Mental Health And Stress Levels Calculator

Mental Health and Stress Levels Calculator

Average Sleep Duration (hours per night): Physical Activity (hours per week): Overall Mood (1 = Very Bad, 5 = Very Good): Time Spent in Nature (hours per week): Work-Life Balance (1 = Very Poor, 5 = Very Good): Are you experiencing any of the following stress triggers? (Select all that apply): Do you feel supported by family and friends? (1 = Not supported, 5 = Very Supported): How would you rate your nutrition? (1 = Poor, 5 = Excellent): How often do you practice relaxation techniques? (e.g., meditation, deep breathing):