What is Blood Pressure?

Blood pressure is the force of blood pushing against the walls of your arteries.

• Systolic: The top number, indicating pressure when your heart beats.
• Diastolic: The bottom number, indicating pressure when your heart rests.

What is BMI?

BMI is a method to assess if you are underweight, normal weight, overweight, or obese.

• Underweight: BMI < 18.5
• Normal weight: BMI 18.5 - 24.9
• Overweight: BMI 25 - 29.9
• Obesity: BMI ≥ 30

What is BMR?

BMR is the number of calories your body needs to perform basic life-sustaining functions like breathing and digestion.

What is Heart Rate?

Your heart rate is the number of times your heart beats per minute. A typical resting heart rate for adults is between 60-100 beats per minute.

• Resting: 60-100 bpm (normal)
• Moderate Exercise: 50-70% of max HR
• Vigorous Exercise: 70-85% of max HR
• Maximum: 85-100% of max HR

What is Endurance?

Endurance refers to the ability of your cardiovascular system to sustain prolonged physical activity.

What is Flexibility?

Flexibility refers to the range of motion of your joints and muscles.

What is Muscle Strength?

Muscle strength refers to the maximum amount of force a muscle can exert during a single effort.

What is Hemoglobin A1c?

Hemoglobin A1c is a test that reflects your average blood sugar levels over the past 2 to 3 months.

• Normal: Below 5.7%
• Pre-diabetes: 5.7% - 6.4%
• Diabetes: 6.5% or higher

What is Blood Glucose?

Blood glucose is the amount of sugar in your blood, which is used by your body for energy.

• Normal: 70-100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

What is Cholesterol?

Cholesterol is a fatty substance found in the blood. High levels can increase the risk of heart disease.

• Normal: Below 200 mg/dL
• Borderline High: 200-239 mg/dL
• High: 240 mg/dL or higher